You don’t need another person telling you how to live or who to be, you need to understand yourself.
Self-leadership, human performance and meaningful conversations for women navigating the demands of modern life
You spend your life leading everyone else. What would happened if you learned to lead yourself? Your career, family, relationships, responsibilities, and dreams. Somewhere along the way you became very good at taking care of everything and everyone that you may have lost sight of the woman at the center of it all. Self-leadership starts with coming back to yourself.
High performance isn’t about doing more. It’s about understanding what allows you to perform at your best consistently, sustainably, and without sacrificing your well-being.
Through her keynotes, Katrina helps high achieving women understand the connection between energy, stress, mindset and self-leadership so they can move from simply managing the demands of life to leading themselves with greater clarity, resilience, and intention.
Her talks combine science, practical strategies, and real life stories to create conversations that are both thought provoking and immediately applicable.
Sometimes the most meaningful transformation begins with a conversation.
M-O-M: The Woman Behind the Title is Katrina’s podcast exploring the woman behind the role of Mom, her identity, ambition, relationships, challenges, and the journey of finding herself in the middle of it all.
Honest stories. Real conversations. A reminder that there is a woman behind every title we carry.
Come sit beside me.
I’m a mom, human performance expert, coach, speaker, and lifelong student of what makes people thrive.
I’ve spent my career helping people perform at their best, but I’ve learned something pretty special along the way,
The most important person you’ll ever learn to lead is yourself.
As a mom of three girls, I know firsthand the beautiful and sometimes exhausting balancing act of building a career, raising a family, showing up for everyone else, and trying to stay sane through it all.
That’s why my work is centered on helping high-achieving women step back into the CEO role of their own lives by strengthening how they think, lead, and manage their energy.
I bring together human performance, emotional well-being, nutrition, mindset, and self-leadership to help women perform at a high level without sacrificing the life they’re working so hard to create.
Because true success isn’t about doing more.
It’s about leading yourself in a way that protects your energy and supports what matters most.
And I don’t just teach it. I’m living it, too.
From the desk of Katrina Houghton.
What’s happening. What’s coming next. And a little inspiration along the way.
Once a month, I’ll bring you the latest podcast, upcoming events, new programs, and practical ideas around self-leadership and human performance, plus a few things I’m learning, thinking about, and excited to share.
First of every month. Straight to your inbox.
Thoughts, stories and practical insights for women navigating ambition, motherhood, wellness and the journey of becoming a better self-leader. Pull up a chair, pour yourself a coffee and join me for the conversation.
Whether you’re planning a conference, corporate event, women’s leadership gathering, or workshop, I’d love to hear your goals and how I can support your audience. Schedule a call and let’s discuss how we can create a meaningful and memorable experience
For a long time, I called myself The Wellness Boss. And honestly? I loved it. It represented a season of my life where wellness was the centre of my work, helping women think about their health, their energy, their mindset and how they showed up in their lives. But lately,…
